# Copy of "Day 11: Hips & Shoulders"

Hip rotation and thoracic mobility.

## Workout

- 1 × 10 Cat-Cow
- 2 × 8 90/90 Hip Switch
- 2 × 30s Pigeon Pose
- 2 × 30s Thread the Needle
- 2 × 30s Seated Straddle Stretch
- 3 × 0s Frog Stand