# Legs & Core

You'll fire up your legs and tighten your core in one efficient session — expect a solid burn and a strong finish.

## Warm-up

- 1 × 8 Squat (Dynamic Mobility)
- 1 × 10 Hip Circle
- 1 × 6 Inchworm

## Main

- 1 × Squat Progression _(progression — pick your level)_
- 1 × Simple Hinge Progression _(progression — pick your level)_
- 3 × 8 Split Squat (Bulgarian)
- 3 × 30s Hollow Body Hold
- 3 × 25s Side Plank

## Cool-down

- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 40s Hamstring Stretch (Supine)