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Day 2 - Shoulders, biceps and back
Calisthenics 🔥 →

Day 2 - Shoulders, biceps and back

Shoulders, biceps and back workout.

S

Created by

Samuel

Workout Breakdown

Exercises

Do it boy!

Just remember about that hug.

1

Pike Push-Up (Elevated)

2 sets × 2×10 reps, 10+ reps

2

Pull-Up

2 sets × 2×7 reps, 7+ reps

3

Chin-Up

2 sets × 2×7 reps, 7+ reps