# 25-min Advanced Inferno

You'll push your limits with explosive jumps, plyo lunges, and relentless full-body bursts — three rounds of pure fire that'll leave you dripping and feeling unstoppable.

## Warm-up

- 1 × 30s Arm Circle
- 1 × 30s Hip Circle
- 1 × 30s Squat (Dynamic Mobility)
- 1 × 30s Inchworm

## Circuit 1 — Ignite

- **Superset · 3 rounds**
  - 30s Burpee
  - Pushup Progression
  - 30s Jump Squat
  - 30s Bicycle Crunch

## Circuit 2 — Inferno

- **Superset · 3 rounds**
  - 30s Pistol Squat (Jumping)
  - 30s Push-Up To Side Plank
  - 30s Split Squat (Bulgarian)
  - 30s V-Up

## Cool-down

- 1 × 30s Child's Pose
- 1 × 30s Kneeling Hip Flexor Stretch
- 1 × 30s Hamstring Stretch (Supine)
- 1 × 30s Shoulder Stretch (Cross-Body)