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Legs A
Pull/Push/Legs Split →

Legs A

Squat · Deadlift (Romanian) · Leg Press (Lying) · Leg Curl (Prone) · Calf Raise

shridhar

Created by

shridhar

Workout Breakdown

1

Squat - Barbell

2 sets × 2×5 reps, 5+ reps

2

Deadlift (Romanian) - Barbell

1 set × 3×8-12 reps

3

Leg Press (Lying) - Machine

1 set × 3×8-12 reps

4

Leg Curl (Prone)

1 set × 3×8-12 reps

5

Calf Raise

1 set × 5×8-12 reps