FITLOOP
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GPP Offseason Level 2 →HA
90/90 Hamstring Pullback With Reach · Side Lying Pullback With Reach · Spiderman Rotation · All Fours To Downdog To Squat · ½ Kneel Pullback Split Squat Hold · ½ Kneel Pullback Lateral Squat Hold · ½ Kneel Pullback Sldl Hold
J
Created by
Jack
Workout Breakdown
Warmup
Ground Movements
1
90/90 Hamstring Pullback With Reach
1 set × 8 reps
2
Side Lying Pullback With Reach
1 set × 8 reps
3
Spiderman Rotation
1 set × 2 reps
4
All Fours To Downdog To Squat
1 set × 3 reps
5
½ Kneel Pullback Split Squat Hold
1 set × 6 reps
6
½ Kneel Pullback Lateral Squat Hold
1 set × 3 reps
7
½ Kneel Pullback Sldl Hold
1 set × 3 reps