Shoulder Dislocate - Resistance Band

1 set × 5-10 reps

Squat (Sky Reach)

1 set × 5-10 reps

Wrist Flexibility Stretch

1 set × 10-20 reps

Scapular Pull-Up

1 set × 5-10 reps

Plank

1 set × 10-60s

Side Plank

1 set × 10-60s

Reverse Plank

1 set × 10-60s

Hollow Body Hold

1 set × 10-60s

Superman Hold

1 set × 10-60s