FITLOOP

Scan to download

Push A

Bench Press · Overhead Press · Dumbbell Press (Incline) Triceps Pushdown · Lateral Raise Triceps Extension (Standing, Overhead) · Lateral Raise

Created by

shridhar

Bench Press - Barbell

2 sets × 4×5 reps, 5+ reps

Overhead Press - Barbell

1 set × 3×8-12 reps

Dumbbell Press (Incline) - Dumbbell

1 set × 3×8-12 reps

Superset

Triceps Pushdown - Cable

1 set × 3×8-12 reps

Lateral Raise - Dumbbell

1 set × 3×15-20 reps

Superset

Triceps Extension (Standing, Overhead) - Cable

1 set × 3×8-12 reps

Lateral Raise - Dumbbell

1 set × 3×15-20 reps