# Chest&biceps

Wall handstand holds and pike push-ups.

## Workout

- 1 × 10 Wrist Circle
- 4 × 35s Plank
- 3 × 10-15 Push-Up
- 3 × 10 Split Squat
- 3 × 10-15 Bicep Curl - Dumbbell
- 3 × 10-15 Bench Press - Machine
- 3 × 10-15 Hammer Curl - Dumbbell
- 3 × 10-15 Chest Fly