# Full Body Strength

You'll hit every muscle from head to toe with a powerful full-body session — leaving you strong, balanced, and energized.

## Warm-up

- 1 × Warmup Activity Progression _(progression — pick your level)_
- 1 × 8 Squat (Sky Reach)
- 1 × 30s Cat-Cow
- 1 × 8 Squat (Dynamic Mobility)

## Main Workout

- **Superset · 3 rounds**
  - Squat Progression
  - Hinge Progression
- **Superset · 3 rounds**
  - Pushup Progression
  - Row Progression
- **Superset · 3 rounds**
  - Anti-Extension Progression
  - 25s Side Plank

## Cool Down

- 1 × 40s Child's Pose
- 1 × 40s Standing Forward Fold
- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 60s Savasana