Plan na tydzień
Core statics
Tuck L-sit Hold · L-sit Leg Raises · Hollow Body Hold · Tuck Dragon Flag (or negatives) · Elbow Lever Hold (progressions) · Side Plank (each side)
1 section
9 exercises
Tuck L-sit Hold · L-sit Leg Raises · Hollow Body Hold · Tuck Dragon Flag (or negatives) · Elbow Lever Hold (progressions) · Side Plank (each side)