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Rest day strength workout →

Rest day strength workout

Dead Bug · Lunge (Walking) · Bird Dogs

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Created by

omacs

Workout Breakdown

Circuit 1

1

Dead Bug

1 set × 5-8 reps

2

Lunge (Walking) - Barbell

1 set × 5-8 reps

1

Bird Dogs

1 set × 5-8 reps