# Glute Bridge Focus

You'll fire up your glutes and legs with a focused lower-body session built around the glute bridge — expect a satisfying burn from hips to hamstrings.

## Warm-up

- 1 × 8 Squat (Dynamic Mobility)
- 1 × 10 Hip Circle
- 1 × 12 Glute Bridge

## Main

- 1 × Squat Progression _(progression — pick your level)_
- 3 × 10 Hip Thrust - Barbell
- 1 × Hinge Progression _(progression — pick your level)_
- 3 × 10 Bulgarian Split Squat - Dumbbell
- 3 × 12 Glute Bridge (Single-Leg)

## Cool-down

- 1 × 45s Half Pigeon
- 1 × 45s Hamstring Stretch (Supine)