# Push A version 2

Bench Press · Overhead Press · Dumbbell Press (Incline)
Triceps Pushdown · Lateral Raise
Triceps Extension (Standing, Overhead) · Lateral Raise

## Workout

- 4 × 5-0 Bench Press - Barbell
- 4 × 0 Bench Press (Incline) - Dumbbell
- 4 × 0 Shoulder Press (Seated) - Dumbbell
- 4 × 0 Triceps Pushdown - Cable Rope