Wall Push Ups

1 set × 3×1-50 reps

Incline Push Ups

1 set × 3×1-40 reps

Advance Incline Push Ups

1 set × 3×1-35 reps

Knee Push Ups

1 set × 3×1-30 reps

Full Push Ups

1 set × 3×1-25 reps

Narrow Push Ups

1 set × 3×1-20 reps

Side Staggered Push Ups Left

1 set × 1-20 reps

Side Staggered Push Ups Right

1 set × 1-20 reps

Side Staggered Push Ups Left

1 set × 1-20 reps

Side Staggered Push Ups Right

1 set × 1-20 reps

Laying Knee Raises

1 set × 2×1-30 reps

Laying Advanced Knee Raises

1 set × 2×1-30 reps

Laying Alternating Leg Raises

1 set × 2×1-25 reps

Laying Full Leg Raises

1 set × 2×1-25 reps

Laying Tuck Plow Raises

1 set × 2×1-20 reps

Laying Plow Raises

1 set × 2×1-20 reps

Hanging Knee Raises

1 set × 2×1-15 reps

Advanced Hanging Knee Raises

1 set × 2×1-30 reps

Hanging Leg Raises

1 set × 2×1-25 reps

Toes To Bar

1 set × 2×1-25 reps