FITLOOP Logo

FITLOOP

No image
Rob's PPL →

Day 3 Legs

Get some legs

robbo

Created by

robbo

Workout Breakdown

Main squats (do this at max progression)

Sissy Squats

1

Sissy Squats

1 set × 3×5-12 reps

More Squats (-2/3 progressions down)

Hamstring / Glutes

Calfs

1

Weighted Calf Raises

1 set × 3×5-12 reps

Core