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♡ Stretching ♡

Liz

Created by

Liz

Workout Breakdown

Stretching Scientifically

Dynamic

1

Arm Swings

1 set × 30s

2

Arm Crossing Front To Back

1 set × 30s

3

Leg Raise To Front

1 set × 10 reps

4

Leg Raise To Side

1 set × 10 reps

5

Leg Swing Outside To Inside

1 set × 10 reps

6

Leg Raise To Back

1 set × 10 reps

7

Trunk Rotations

1 set × 25 reps

8

Side Bend

1 set × 25 reps

9

Forward Bends

1 set × 25 reps

10

Back Bends

1 set × 25 reps

Static Active - Hold Above at End of ROM

Isometric

1

Neck Twist Against Hand Medially

1 set × 30s

2

Head To Shoulder

1 set × 30s

3

Forearm Stretch

1 set × 60s

4

Banded Arm Stretches

1 set × 60s

5

Horseriding Stance

1 set × 30s

6

Straight Leg Hip Strength

1 set × 30s

7

Thigh And Foot Inward

1 set × 30s

8

Deep Lunge

1 set × 30s

9

Calf Stretch (Seated)

1 set × 30s

10

Hamstring Stretch

1 set × 30s

11

Trunk Rotations

1 set × 30s

12

Abdomen Stretch

1 set × 30s