# Day 2

Day 2 Full Body

## DB Step Ups

- 3 × 6-12 Db Step Ups

## DB Single Leg Dead Lift

- 1 × 6-12 Db Single Leg Dl R
- 1 × 6-12 Db Single Leg Dl L
- 1 × 6-12 Db Single Leg Dl R
- 1 × 6-12 Db Single Leg Dl L
- 1 × 6-12 Db Single Leg Dl R
- 1 × 6-12 Db Single Leg Dl L

## Seated DB Overhead Press

- 3 × 6-12 Db Overhead Press

## Standing DB Calf Raises

- 3 × 10-20 Db Calf Raises

## DB Shrugs

- 3 × 10-15 Db Shrugs

## Hanging Knee Raises

- 3 × 10-15 Hanging Knee Raise