# Copy of "Arnold's Stay Home - Stay Fit (Beginner)"

Arnold Schwarzenegger's home workout for everyone.

## Pushups

- 3 × 10 Push-Up

## Dips between chairs

- 2 × 10 Dip (Parallel Bar)

## Row between chairs

- 3 × 10 Row - Other

## Sit-ups

- 3 × 10 Sit-Up

## Bent-leg raises

- 3 × 10 Hanging Knee Raise

## Bent-over twists

- 3 × 10 Torso Twist (Bent-Over)

## Knee bends (squats)

- 3 × 10 Bodyweight Squat

## Calf raises

- 3 × 10 Calf Raise (Donkey)

## Chin-ups

- 2 × 5 Chin-Up