RR + Skill Work
The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.
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Workout Breakdown
Warmup
Dynamic Stretches
Strength Work
Skill Work
Handstand
5-10 mins w/ adequate rest General Form Cues - Lock out your elbows and knees - Glue your legs together and point the toes - Hollow body (what does that even mean?). - Don't let an arch come into your back! - Elevate the shoulders. Try to cover your ears with your shoulder
L-Sit Progression
2-3 mins ***HOLD PROGRESSIONS FOR 10-30sec then move onto next prog*** General Form Cues - The preferable way to do these is on the floor (not bars). - Depress the shoulderblades (what does that even mean?); don't let the shoulders shrug up! - No bending of the legs - Straight arms
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