# 15-min Upper-Body HIIT

You'll torch your upper body and spike your heart rate in just 15 minutes — push, pull, and sweat your way through two fast circuits that leave you feeling strong and accomplished.

## Warm-up

- 1 × 30s Arm Circle
- 1 × 30s Shoulder Roll
- 1 × 30s Inchworm

## Circuit 1

- **Superset · 3 rounds**
  - Pushup Progression
  - 30s Plank (Shoulder Tap)
  - Dip Progression
  - 30s Burpee

## Circuit 2

- **Superset · 3 rounds**
  - Row Progression
  - 30s Pike Push-Up
  - 30s Bicycle Crunch
  - 30s Jump Squat

## Cool-down

- 1 × 30s Shoulder Stretch (Cross-Body)
- 1 × 30s Child's Pose