Upper Body Push Focus

Kick off your 28-day journey with this chest, shoulder, and tricep builder! You'll nail your pressing technique and build a solid foundation — keep the form tight and the effort steady.

11 exercises

Dumbbell & Bar Muscle Build

Upper Body Push Focus

Kick off your 28-day journey with this chest, shoulder, and tricep builder! You'll nail your pressing technique and build a solid foundation — keep the form tight and the effort steady.

4 sections
11 exercises