# Lower Body Warm-up

## Warm-up

- 1 × 45-60s Calf Stretch (Seated)
- 1 × 12-15 Knee To Wall Left
- 1 × 12-15 Knee To Wall Right
- 1 × 45-60s Hollow Body Hold
- 1 × 10-12 Marching Hip Flexor
- 1 × 5-10 Fire Hydrant All Directions
- 1 × 10-12 Bodyweight Squat
- 1 × 10-12 Hip Hinge
- 1 × 10-12 Front And Side Leg Swings
- 1 × 10-12 Squat Side To Side
- 1 × 10-12 Squat Front To Back