# Full Rest

You'll move through a gentle head-to-toe flow that melts away tension and leaves you feeling loose, refreshed, and ready for what's next.

## Dynamic Flow

- 1 × 10 Hip Circle
- 1 × 10 Ankle Circle
- 1 × 10 Cat-Cow
- 1 × 8 World's Greatest Stretch
- 1 × 10 Arm Circle

## Static Holds

- 1 × 40s Half Pigeon
- 1 × 40s Reclined Twist
- 1 × 40s Child's Pose Lat Stretch
- 1 × 35s Shoulder Stretch (Cross-Body)
- 1 × 60s Savasana