# Upper Body Builder

You'll build real upper-body strength and body control — push-ups, dips, core holds, and a fun balance skill all in one focused session.

## Main Workout

- 1 × 30s Parallel Bar Support Hold
- 3 × 20s Frog Stand
- 1 × 60s Plank
- 2 × 30s Side Plank
- 3 × 20s Hollow Body Hold
- 1 × 20 Bodyweight Squat
- 2 × 20 Push-Up
- 1 × 1s Dead Bug
- 1 × 1 Superman
- 2 × 20 Glute Bridge (Single-Leg)
- 2 × 30s Tucked L-Sit