# Leg Stability

Fire up your legs with a mix of explosive jumps and strength-building movements! You'll build power, stability, and endurance from the ground up — a perfect Day 9 challenge.

## Warm-Up

- 1 × 30s Leg Swing _(Each leg, front to back)_
- 1 × 30s Hip Circle _(Clockwise then counterclockwise)_
- 2 × 10 Bodyweight Squat _(Slow and controlled)_
- 1 × 10 Glute Bridge

## Main Workout

- 3 × 7 Jump Squat _(Land softly, absorb through hips and knees)_
- 3 × 7 Lunge _(Each leg)_
- 3 × 10 Sumo Squat - BODY_ONLY _(Toes pointed out, drive knees wide)_
- 3 × 9 Reverse Lunge _(Each leg)_
- 3 × 10 Glute Bridge (Single-Leg) _(Each leg)_
- 3 × 30s Wall Sit _(Thighs parallel to floor)_

## Cool Down

- 1 × 30s Quad Stretch _(Each leg)_
- 1 × 30s Seated Hamstring Stretch _(Each leg)_
- 1 × 30s Pigeon Pose _(Each side)_
- 1 × 40s Child's Pose