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Mantle Chinup
Created by
michal
3-5 series Yellow resistance band
1 set × 5×4-6 reps
Chin-Up
1 set × 5×4-8 reps
3-4 series Strap 7 0 feet Start with non dominant side, then rest 30 - 60 s
Archer Row - Ring
1 set × 4×4-8 reps
Strap 8 Steps 1 back
Face Pull
1 set × 3×8-10 reps
3-4 series Strap 8 Steps 2 back
Bicep Curl
1 set × 4×8-10 reps
