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Day 2: 1st Pair (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy) →

Day 2: 1st Pair (Copy)

Today we'll add the 1st pair of strength exercises to what we've learned so far.

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Workout Breakdown

Warmup

Dynamic Stretches

1

Shoulder Warm-up - Resistance Band

1 set × 5-10 reps

2

Squat (Sky Reach)

1 set × 5-10 reps

3

Wrist Flexibility Stretch

1 set × 10-20 reps

4

Dead Bug

1 set × 30s

5

Hang (Arch)

1 set × 10 reps

Strength Work

Pair 1

3 circuits

Pullup Progression

Progressive exercise

Squat Progression

Progressive exercise