Strength & Hypertrophy Gains
Upper Body Hypertrophy
You'll torch your shoulders and back with high-volume dumbbell work — expect a serious pump and real upper-body strength gains.
3 sections
12 exercises
You'll torch your shoulders and back with high-volume dumbbell work — expect a serious pump and real upper-body strength gains.
12 exercises
You'll torch your shoulders and back with high-volume dumbbell work — expect a serious pump and real upper-body strength gains.