# Lower Body Power

Get ready to build strong, powerful legs from the ground up! Today's session focuses on squats and lunges to develop balance and leg strength — you'll finish feeling accomplished and more confident in your movement.

## Warm-Up

- 1 × 30s Leg Swing
- 1 × 30s Hip Circle
- 2 × 10 Bodyweight Squat
- 1 × 8 Reverse Lunge

## Main Workout

- 3 × 10 Squat (Goblet) - Dumbbell
- 3 × 10 Walking Lunge - Dumbbell
- 3 × 10 Deadlift (Romanian) - Dumbbell
- **Superset · 2 rounds**
  - 12 Sumo Squat - Dumbbell
  - 12 Glute Bridge
- 2 × 12 Calf Raise

## Cool Down

- 1 × 30s Quad Stretch
- 1 × 30s Seated Hamstring Stretch
- 1 × 30s Pigeon Pose
- 1 × 40s Child's Pose