# Afternoon full body b

## Workout

- 1 × 1-30s Wrist Flexibility Stretch
- 1 × 1-30s Shoulder Warm-up - Resistance Band
- 1 × 1-30s Dead Bug
- 1 × 8-12 Hang (Arch)
- 1 × 8-12 Squat (Sky Reach)
- 3 × 5-8 Chin-Up
- 3 × 8-10 Pike Push-Up (Elevated)
- 3 × 8-10 Row - Other
- 3 × 6-10 Shrimp Squat (Intermediate)
- 3 × 5-8 Archer Push-Up
- 3 × 5-10 Bicep Curl (Harop)
- 3 × 5-20s L-Sit Hold
- 3 × 8-12 Tabletop Bridge