# Full body strength

## Workout

- 3 × 40s Bodyweight Squat
- 3 × 30s Push-Up (Incline)
- 3 × 40s Lunge (Reverse) - Elevated
- 3 × 30s Plank (Shoulder Tap)
- 3 × 30s Mountain Climber
- 2 × 30s Plank
- 2 × 30s Leg Raise (Lying)
- 2 × 30s Bicycle Crunch
- 2 × 30s Dead Bug
- 2 × 20s Reverse Fly - Sled
- 2 × 20s Chest Opener Stretch