# Rest and Recovery

Take it easy today — you've earned it. A little gentle movement will keep you loose and ready for what's ahead.

## Dynamic Flow

- 1 × 10 Hip Circle
- 1 × 10 Cat-Cow
- 1 × 8 World's Greatest Stretch
- 1 × 10 Shoulder Dislocate - Resistance Band
- 1 × 10 Ankle Circle

## Static Holds

- 1 × 40s Half Pigeon
- 1 × 40s Child's Pose