Pull-Up

1 set × 4×6-10 reps

Chin-Up

1 set × 3×8-12 reps

Side Laterals Arm Circles

1 set × 3×15s

Isometric Glute Bridge 5sec

1 set × 3×3 reps

Isometric Push-ups 5sec

1 set × 3×3 reps

Hollow Body Hold 5sec

1 set × 3×3 reps

Isometric Dips 5sec

1 set × 3×3 reps

Isometric Calf Raises 15sec

1 set × 3×3 reps