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FITLOOP

RP Training

Hangboard: 5 second rest in between reps

B

Created by

big

Workout Breakdown

@Gym

ARC Training

1

Arc

1 set × 3×20-60min

Hangboard

1

Warmup Jug (10s)

1 set × 6 reps

2

Imr 2-pad 3f Pocket (10s)

1 set × 6 reps

3

Medium Edge (semi-closed) (10s)

1 set × 6 reps

4

Mr 2-pad 2f Pocket (10s)

1 set × 6 reps

5

Large Open-hand Edge (10s)

1 set × 6 reps

6

Wide Pinch (10s)

1 set × 6 reps

7

Sloper (10s)

1 set × 6 reps

8

Mrp 2-pad 3f Pocket (10s)

1 set × 6 reps

@Home

Hangboard

1

Warmup Jug (10s)

1 set × 6 reps

2

Large Open-hand Edge (10s)

1 set × 6 reps

3

Medium Semi-closed Edge (10s)

1 set × 6 reps