Training Split -- Christmas SznđđđđĽđŞľâ¤ď¸âđĽ
Day 1: Upper Body Push (Chest, Shoulders, Triceps)
Progressive Overload: Gradually increase weight or reps each week. Form: Focus on proper form, especially when lifting heavy weights. Nutrition: Eat adequate protein and maintain a balanced diet to support muscle growth and recovery.
2 sections
6 exercises