# Full Body Starter

You'll work every major muscle group in one simple, satisfying session. Build strength and confidence from head to toe!

## Warm-Up

- 1 × 8 Squat (Dynamic Mobility)
- 1 × 10 Arm Circle
- 1 × 8 Cat-Cow
- 1 × 8 Hip Circle

## Main Workout

- 3 × 10 Squat - Dumbbell
- 3 × 10 Deadlift - Dumbbell
- 1 × Pushup Progression _(progression — pick your level)_
- 3 × 10 Row (Single-Arm) - Dumbbell
- 3 × 10 Dead Bug

## Cool Down

- 1 × 30s Standing Forward Fold
- 1 × 30s Kneeling Hip Flexor Stretch
- 1 × 30s Child's Pose
- 1 × 30s Shoulder Stretch (Cross-Body)