# Set B

Back and Biceps

## Workout

- 1 × 10-60s Hang (Arch)
- 3 × 2-4 Muscle-Up (Strict) - Rings
- 3 × 2-5 L-Sit Pull-Up - Ring
- 3 × 5-10s Front Lever (Tuck)
- 3 × 8-12 Bicep Curl - Dumbbell
- 3 × 5-10 Hammer Curl - Dumbbell