# Abdominals

Routine to done alongside the other workouts, try to do twice a week.

## Part 1

- 3 × 30-0 Heel Touches
- 3 × 20-0 Elbow To Knee Crunches
- 3 × 10-0 Ab Wheel Rollout (Kneeling)
- 2 × 60-0s Full Plank
- 3 × 10-0 Leg Raise (Lying)