# PPL (PUSH!!)

## Workout

- 5 × 10 Push-Up (Single-Arm)
- 4 × 10-12 Dips
- 4 × 10 Handstand Push-Up (Wall-Assisted)
- 4 × 10 Decline diamond push up
- 3 × 12-15 Lateral Raise - Dumbbell
- 4 × 10 Dragon flag