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Strength Side - Mobility + Strength →

Strength B - Intensity

Perform 3 sets of each circuit before moving on to the next.

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clacktron

Created by

clacktron

Workout Breakdown

Circuit A

1

Chin-ups/pull-ups

1 set × 5-8 reps

2

Goblet Squat

1 set × 5-8 reps

3

Chin-ups/pull-ups

1 set × 5-8 reps

4

Goblet Squat

1 set × 5-8 reps

5

Chin-ups/pull-ups

1 set × 5-8 reps

6

Goblet Squat

1 set × 5-8 reps

Circuit B

1

Dip (Parallel Bar)

1 set × 5-8 reps

2

Hamstring Slide

1 set × 5-8 reps

3

Reverse Hyperextension - Bench

1 set × 8-12 reps

4

Dip (Parallel Bar)

1 set × 5-8 reps

5

Hamstring Slide

1 set × 5-8 reps

6

Reverse Hyperextension - Bench

1 set × 8-12 reps

7

Dip (Parallel Bar)

1 set × 5-8 reps

8

Hamstring Slide

1 set × 5-8 reps

9

Reverse Hyperextension - Bench

1 set × 8-12 reps