# Upper Body

## Workout

- 1 × 0 Shoulder Warm-up - Resistance Band
- 1 × 0 Wrist Flexibility Stretch
- 1 × 6-10 Hang (Arch)
- 1 × 45-90s Parallel Bar Support Hold
- 3 × 5-8 Pull-Up
- 3 × 8-12 Push-Up
- 3 × 5-8 Dip (Parallel Bar)
- 3 × 5-8 Pike Push-Up
- 3 × 6-10 Row - Other
- 3 × 8-12 Bicep Curl - Dumbbell