# Copy of "Day 20: Handstand + Mobility"

Overhead pressing strength, shoulder stability, and mobility.

## Workout

- 1 × 10 Wrist Circle
- 5 × 20s Handstand (Wall-Assisted)
- 3 × 5 Pike Push-Up
- 3 × 20s Parallel Bar Support Hold
- 2 × 20s Deep Squat Hold