Calisthenics Power and Muscle
Core and Mobility
A soothing recovery session designed to loosen up your hips and spine after a big week of training. You'll feel more open, relaxed, and ready to tackle the rest of your plan!
5 sections
24 exercises
A soothing recovery session designed to loosen up your hips and spine after a big week of training. You'll feel more open, relaxed, and ready to tackle the rest of your plan!
24 exercises
A soothing recovery session designed to loosen up your hips and spine after a big week of training. You'll feel more open, relaxed, and ready to tackle the rest of your plan!