Muscle & Mobility Growth
Lower Body Foundation
Day 1 of your 28-day program kicks off with a barbell squat and hinge focus. We're keeping volume moderate (0.7x) and prioritizing form over load. Barbell squats anchor the squat pattern, Romanian deadlifts cover the hinge, and walking lunges add the required unilateral work. Core and glute bridge finish things off to build stability from the ground up.
3 sections
10 exercises
Created by shridhar