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Muscle Building Split Routine →

Upper Body B

Barbell Shoulder Press · Seated Cable Row · Dumbell Bench Press · Dumbbell Flyes · Barbell Curls · Skull Crushers

A

Created by

alexprp

Workout Breakdown

1

Barbell Shoulder Press

1 set × 3×6-8 reps

2

Seated Cable Row

1 set × 3×8-10 reps

3

Dumbell Bench Press

1 set × 3×8-10 reps

4

Dumbbell Flyes

1 set × 3×10-15 reps

5

Barbell Curls

1 set × 3×10-12 reps

6

Skull Crushers

1 set × 3×12-15 reps