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Jason's Routine →

Heavy Day

Barbell Squats and Deadlifts, Rings Pushups and Dips

J

Created by

jasonsunshine

Workout Breakdown

Heavy Day

Barbell Squats and Ring Dips

1

Squat - Barbell

1 set × 5-8 reps

2

Dip - Rings

1 set × 8-12 reps

3

Squat - Barbell

1 set × 5-8 reps

4

Dip - Rings

1 set × 8-12 reps

5

Squat - Barbell

1 set × 5-8 reps

6

Dip - Rings

1 set × 8-12 reps

Barbell Deadlifts and Rings Push Ups

1

Deadlift - Barbell

1 set × 5-8 reps

2

Push-Up - Rings

1 set × 8-12 reps

3

Deadlift - Barbell

1 set × 5-8 reps

4

Push-Up - Rings

1 set × 8-12 reps

5

Deadlift - Barbell

1 set × 5-8 reps

6

Push-Up - Rings

1 set × 8-12 reps