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Cool Down + Mobility

Super Fg Hang With One Hand And Normal Grip On Other · Super Fg Hang With Both Hands, Closed Fingers (fists) · Super Fg Hang While Opening And Closing Fingers · Fg Hang With One Hand And Normal Grip On Other · Fg Hang With Both Hands · Foot Supported Gh · Tucked German Hang From Stc · Two Armed Hang · One Arm Passive/dead Hang · One Arm Active Hang · One Arm Rotational Hang Aka Shawerma

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Created by

Fitloopgal

Workout Breakdown

False Grip

Super False Grip Hang Progressions

1

Super Fg Hang With One Hand And Normal Grip On Other

1 set × 2×30s

2

Super Fg Hang With Both Hands, Closed Fingers (fists)

1 set × 2×1 reps

3

Super Fg Hang While Opening And Closing Fingers

1 set × 2×30s

Real False Grip Hang Progressions

1

Fg Hang With One Hand And Normal Grip On Other

1 set × 2×30s

2

Fg Hang With Both Hands

1 set × 2×30s

German Hang

Foot Supported GH

1

Foot Supported Gh

1 set × 3×30s

Tucked German Hang from STC

1

Tucked German Hang From Stc

1 set × 2×30s

1-Arm Hangs

Two Armed Hang

1

Two Armed Hang

1 set × 2min

One Arm Hang

1

One Arm Passive/dead Hang

1 set × 3×20s

2

One Arm Active Hang

1 set × 3×5-15 reps

3

One Arm Rotational Hang Aka Shawerma

1 set × 3×3-10 reps