# Dia B

## Workout

- 3 × 0 Push-Up Wiper - Isometric
- 3 × 0 Chin-Up
- 3 × 0 Squat - Dumbbell
- 2 × 0 Step-Up - Barbell
- 3 × 0 Pike Push-Up
- 2 × 0 Hammer Curl - Dumbbell
- 3 × 0 Calf Raise - Dumbbell
- 3 × 0 Dead Bug