# 20-min Sweat Builder

You'll push your limits with explosive full-body intervals — big effort, short rest, serious sweat. Three rounds of high-intensity circuits that'll leave you feeling unstoppable.

## Warm-up

- 1 × 30s Arm Circle
- 1 × 30s Squat (Dynamic Mobility)
- 1 × 30s Inchworm

## Circuit 1

- **Superset · 3 rounds**
  - 30s Burpee
  - Pushup Progression
  - 30s Jump Squat
  - 30s Bicycle Crunch

## Circuit 2

- **Superset · 3 rounds**
  - Simple Squat Progression
  - 30s Push-Up To Side Plank
  - 30s Step-Up (Knee Raise)
  - 30s Hollow Body Hold

## Cool-down

- 1 × 45s Kneeling Hip Flexor Stretch
- 1 × 45s Child's Pose